Managing stress and building resilience

The biggest challenge in terms of stress is to understand that it is related to the way we perceive our experiences. Moreover, we forget that we have control over how we react.

Learning how to differentiate between our experiences and reactions will give us the freedom to develop healthy ways of tolerating stress, but also to develop a good resistance to challenging situations that we encounter every day. Through this program we aim to develop our ability to "separate" ourselves from stressful situations and acquire techniques to increase resilience and personal well-being.

• Work-life balance – a dynamic process
• Growth mindset vs. fix (fixed mindset means higher perceived stress)
• The stress equation
• Adaptive vs. maladaptive and how they appear
• Triggers: Beliefs and Emotions
• The 10 Emotions That Cultivate Emotional Mastery (Tony Robbins)
• What is resilience?
• Strategies and practical methods for developing resilience
• Solution focused techniques (solution-focused)
• Effective cognitive strategies
• Mental health (mindfulness)
• Quizzes and exercises related to mindset, perception, emotion and resilience building techniques